Executive Brain Training

Long recognised for its effectiveness in dealing with stress and promoting health, meditation is now being acclaimed by neuroscientists as a means of maximising the executive function of the brain.

Achieving a work-life balance has become increasingly important in the growing demands of 21st Century life. As a result, Circumference has developed a specialised program which not only combats the stress of modern life, but teaches the mental and emotional skills to develop professional resilience.

Executive Brain Training

About Brain Training

Research at over 200 universities and institutions in 33 countries validate and credit meditation with improvements in virtually every area of life. A report from INSEAD (2000) calls meditation one of the ‘most important business tools for the 21st Century’.

On our Executive Brain Training program, participants learn a simple and effective meditation technique that helps practitioners to enhance their executive brain function. The Result? This leads to higher performance, increased creativity, better problem solving ability, a greater sense of job satisfaction and enhanced personal well-being.

Executive Brain Training is a flexible and personalised program that can run over regular afternoons or 2 whole day sessions.

Benefits of Executive Brain Training

Deep relaxation is a product of Executive Brain Training. Here are the benefits of this daily practice:

  • The feel good hormone, Seretonin, and growth hormone are released.
  • The heart rate is lowered.
  • The immune system is boosted.
  • The release of growth hormone helps repair tissue and cells.
  • It reduces the effects of Irritable Bowel Syndrome.
  • It lowers blood pressure and the body’s response to stress hormones.
  • It reduces inflammation, heart disease, arthritis, asthma and skin conditions such as eczema and psoriasis.